This recipe for frozen grapes proves just how much a simple change of temperature can completely alter the texture and flavor of a food. This recipe has just one ingredient -- grapes -- but by freezing them, they taste almost like frozen sorbet. I like using organic red grapes for this healthy snack recipe, but feel free to use green grapes, too. Kids of all ages adore this healthy snack (and so do adults). Just be sure to wait until your kids are over age 3 before serving them grapes -- grapes can be a choking hazard for toddlers.

1/2 cup old-fashioned rolled oats

1/2 cup unsweetened almond milk

1 tsp maple syrup

1/4 tsp cinnamon

pinch of salt

1/2 cup diced apples

2 TBSPs toasted pecans (optional)

1/2 cup diced appled (peeled or unpeeled)

2 Tbsps tasted pecans (optional)

1. Combine oats, milk, maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.

2. Before serving top with apples and pecans.

ENJOY!

2 1/2 cups wide egg noodles

1 tsp vegetable oil

12 cups chicken broth

1 1/2 Tbsp's salt

1 tsp poultry seasoning

1 cup chopped celery

1 cup chopped onion

1/3 cup cornstarch

1/4 cup water

3 cups diced, cooked, chicken meat

1. Bring a large pot of lightly salted water to a boil. Add egg noodles and oil, and boil for 8 minutes, or until tender. Drain, and rinse under cool running water.

2. In a large saucepan or Dutch oven, combine broth, salt & poultry seasoning. Bring to a boil. Stir in celery & onion. Reduce heat, cover, and simmer 15 minutes.

3. In a small bow, mix cornstarch & water together until cornstarch is completely dissolved. Gradually add to soup, stirring constantly. Stir in noodles and chicken and heat through.